Even though you might not be doing any exercise or even moving much, this doesn’t mean that you’re not using up calories. You can think of this number as the amount of calories you’d burn everyday while simply sitting or lying down, doing basically nothing active at all. What Is BMR?īMR stands for basal metabolic rate, which is the defined as “the rate at which the body uses energy while at rest to keep vital functions going, such as breathing and keeping warm.” Utilizing an online BMR calculator allows you to plug in your data and get customized nutrition and diet recommendations based on your goals, making it easier to increase or decrease your calorie intake as needed. If you’re hoping to change your body composition for the better, whether that means dropping body fat or adding muscle mass, it’s very helpful to understand how many calories you’ll require everyday while at rest, and also once you factor in physical activity. A recent study published in the journal Obesity found that changes in a person’s basal metabolic rate (BMR) - essentially, the number of calories they burn at rest each day - has quite a bit to do with both how well people lose weight and how easily it is to keep the pounds from returning. You should consult a healthcare provider before making any health decisions.Īnyone who’s dieted before knows the truth: losing weight and keeping it off can often be hard. This calculator is for informational purposes only. Before using the data obtained using this calculator, please consult with doctor.
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