Many caffeinated beverages are also loaded with sugar. Working out can cause your teen to sleep better and have more energy. Your teen may complain about needing the energy boost caffeine provides. It may be more difficult to convince teens to limit their beverages to milk and water. If your child is active, resist the urge to offer him or her sports drinks. These are two of the best drinks for kids. Instead, offer your child water or milk to drink. Begin by limiting the number of sodas your child drinks until you get to zero. ![]() ![]() If your child drinks a lot of soda, you may need to start slowly. But you can work to minimize the amount of caffeine your child consumes each day.Ī good start is to try to eliminate soda from your child’s diet. It is difficult to completely avoid caffeine. Here are some examples of food and drinks where caffeine may be hiding: Because caffeine is not a nutrient, food manufacturers aren’t required to list it on the food label. What you may not know is that caffeine is sometimes “hidden” in other food and beverages, too. You already know that soda, coffee, energy drinks, and chocolate contain caffeine. AAFP also is against marketing and selling energy products to kids under 18 years old. Products should be tested and controlled. The American Academy of Family Physicians (AAFP) states that the FDA should set guidelines for energy drinks. “Energy drinks pose potential health risks because of the stimulants they contain, and should never be consumed by children or adolescents,” according to the AAP. The AAP states that kids should not consume energy drinks and rarely need sports drinks. What about my teenager?Īs more and more teens trade soda for energy drinks, they have become a focal point of caffeine consumption. However, the American Academy of Pediatrics (AAP) recommends against caffeine being a part of a child’s diet. Food and Drug Administration (FDA) has not offered a recommendation regarding caffeine and kids or teenagers. But kids (especially young children) can be sensitive to the effects of caffeine. Not a lot is known about how caffeine affects a child’s developing brain. They can even suffer headaches from caffeine withdrawal. It can affect their moods and make anxiety worse. It can make children less aware of being tired. In children, caffeine can raise blood pressure and interfere with sleep. In adults, this means it can make you more alert, even give you more energy. In this case, it stimulates the central nervous system. This means it impacts how the body functions. ![]() It is defined as a drug because it has a physiological effect on the body. Is caffeine bad for my child?Ĭaffeine is a stimulant. It is being replaced by energy drinks and coffee. But soda intake is on the decline, says the CDC. Most of these children get their caffeine from soda. ![]() That’s roughly 3 out of 4 children who regularly have caffeine. If these are some of your child’s favorites, he or she could be consuming more caffeine than you think.Ībout 73 percent of children consume caffeine on any given day, according to the Centers for Disease Control and Prevention (CDC). You can find caffeine in soda, energy drinks, and chocolate candy-even hot cocoa. Many of the food and drink items that children and teens crave have caffeine in them.
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